Stress, worry, anxiety, and other mental health problems have a way of robbing us of our happiness, wellbeing, and productivity. Fortunately, there are all types of practical exercises — such as mindfulness, meditation, and others — that can be helpful in combatting these issues.

And with an app like Headspace, you can have access to hundreds of science-backed meditations, sleep sounds, focus music, exercises, and more on your smartphone — allowing you to practice mindfulness at any time of day, in any scenario. Headspace is available for students, families, and even companies; so employers can invest in their employees’ mental health and foster a more positive work environment!

What’s more, Headspace claims that their app can make you feel 14% less stressed in a few as 10 days. Want to put the app to the test? While Headspace is already quite affordable, you can take advantage of a 14-day free trial to Headspace today and watch your stress levels plummet!

What you’ll get:

• 14-day free trial to the Headspace app.
• Access to science-backed exercises.
• Forge life-changing habits to support your mental health.
• Practice hundreds of meditations.
• Unwind with sleep sounds.
• Listen to focus music.
• Start your mornings with inspiring stories.
• Enjoy mood-boosting workouts, yoga, and other exercises.
• Expert support.
• Student and family plans.
• Enterprise options.
• … and more!

About Headspace / Headspace website:

Founded in 2010, Headspace is an online company that specializes in meditation. Its mindfulness app uses science-backed tools to help relax the mind, improve focus, and promote sleep. Currently, Headspace has over 70 million members throughout 190 countries. What’s more, the app has accumulated more than 800,000 reviews to date and holds a 4.9-star rating in the App Store!